Tips to control blood sugar in 1 minute: Relief news for diabetes patients. According to a study published in NCBI, blood sugar level can be controlled by climbing stairs for just 1 minute after eating food. Know the benefits of this easy and effective trick.
The number of diabetes patients is increasing rapidly in the world. About 830 million people are suffering from diabetes. The sad thing is that once diabetes occurs, it is not possible to eliminate it completely. In such a situation, people make many efforts to control blood sugar. Often after eating, the sugar level in the blood increases, to reduce which people adopt many methods. Recently, a special information was given in a study by Prakash in NCBI, through which the sugar level in blood can be controlled in just 1 minute. Let us know what is that special technique which everyone can adopt.
Climb stairs to control diabetes
It is advised to walk for 15 to 20 minutes after eating food so that the sugar level in the body does not increase rapidly, but many times people do not have time, due to which they forget to walk or skip this habit. According to the report published in NCBI, if a person climbs stairs after eating for 1 minute or 60 seconds, then blood sugar can be controlled. This trick works like a game changer and its benefits are also visible.
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What were the results of the study?
Blood sugar of the participants included in the study was checked. After this, post-meal blood sugar was found to come down to 14 mg/dl. The positive results surprised people.
When the participants climbed the stairs from 1 to 3 minutes, the blood sugar level decreased by 18 mg/dL. This means that blood sugar can be controlled with the help of stairs in a short time.
What changes in the body by climbing stairs?
While climbing stairs, the leg muscles contract, which pulls glucose from the bloodstream. When one walks after eating, blood sugar starts reducing with a simple trick.
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