Study: Consuming salt from 1 teaspoon? So the danger of these 5 problems may hover. Low salt intake health risks study

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Low Salt Intake: Consuming low salt can be harmful for health. According to the study of Harvard doctor Saurabh Shetty and New England Journal of Medicine, sodium deficiency can cause problems such as BP, fatigue and weakness.

Just as it is considered healthy to include sugar in the diet, similarly some people also consider eating less salt. But you will be surprised to know that eating less salt causes harm to your body. Howard doctor Saurabh Shetty warned the users through the Ticketkock Post. There is also a study in this regard, which clearly states that low salt in the body can cause many problems.

More or more intake of salt is harmful

New England Journal of Medicine According to a report published, the intake of sufficient sodium is very important for the body. If a person is consuming small amounts of sodium for some reason, then it damages the body. At the same time, more sodium also has a negative effect on heart and metabolism. Salt is necessary for the body and it is very important to eat a balanced amount. Less than 5 grams of salt (about one teaspoon) should be consumed a day. Eating less salt can cause the following damage.

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Loss of eating less salt

  1. Eating less salt can cause sudden BP to low, which can also cause dizziness with fatigue.
  2. If salt is eaten less, the balance of sodium, potassium in the body deteriorates. Due to this, there is weakness in the muscles. Also, heartbeat can also increase.
  3. Eating less salt has a bad effect on metabolism. Insulin sensitivity also has a bad effect. The person feels lethargy and the weight may also increase.
  4. When salt is eaten less, the kidney has to work more. Kidney releases hormones such as Renin, Eldosterone and Cortisol. For this reason, the level of hormone starts deteriorating.
  5. People who eat very small amounts of salt due to low BP may have hyponatramia. In this condition, sodium in the blood becomes very low. Due to this, a state of headache, swelling in the brain can arise. Although this is a rare case, but eating less salt increases its chances.

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