milk and health Image Credit source: Getty Images
Milk has long been associated with health and strength. Since childhood, we are taught that drinking milk strengthens the body, makes bones strong and removes weakness. Many essential nutrients are found in milk, which help in meeting the needs of the body. This is the reason why it is considered an important part of the daily diet. However, amidst the changing lifestyle and new information related to health, the question is also being raised whether milk is really beneficial for everyone.
This is because many people Milk Complain of stomach problems or other problems after drinking. In such a situation, it becomes important to understand why milk does not show the same effect for everyone. Let us know why milk is not right for everyone.
Why isn’t milk right for everyone?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that it is not necessary that milk suits everyone. The biggest reason is lactose intolerance. Lactase enzyme is less in the body of such people, due to which there is difficulty in digesting milk. Due to this, problems like gas, stomach ache and diarrhea can occur.
Complaints of allergy or increased mucus due to milk are also seen in some people, which can increase cold or respiratory problems. At the same time, those whose digestive system is weak may find milk heavy. Such people feel flatulence or heaviness after drinking milk. This is the reason why despite milk being considered healthy, it is not considered the right option for everyone.
Is milk also a risk of skin problems?
In some cases, consumption of milk can increase skin related problems. Especially in people who have oily skin or who already have the problem of acne, complaints of increase in acne due to drinking milk have been seen. It is believed that some hormones present in milk can make the oil glands of the skin more active.
Due to this, the pores start getting clogged and acne can appear. However, this does not happen with everyone. It completely depends on the person’s skin type and body’s reaction. Still, people suffering from skin problems are advised to pay attention to the consumption of milk.
What to do?
If drinking milk causes trouble, then it is not necessary to forcefully include it in your diet. Such people can consume curd, buttermilk or lactose-free milk instead of milk, which are easy to digest. The reaction of the body can also be seen by reducing the quantity of milk.
In case of skin or stomach related problems, it is better to consult a doctor or nutrition expert. The most important thing is that every person’s body is different, so adopt only what is right for your health.