No Maida and Zero Oil Chole Bhature: Seeing Chhole Bhature, water comes out. Constant Chole-Bhature Eating is not right for health. Many people are unable to eat it due to maida and oil, so they have brought special recipes.
It is natural for the mouth to listen to the name of Chole-Bhature. Famous dish of Chandigarh, Punjab, Haryana and Delhi is an important part of every party, wedding or Sunday brunch. In North India, people eat chickpeas 4-5 times a month, many times they eat more than 4-5 times. Chhole Bhature has a glut of maida, oil and spices, about which diet conservatives eat it thoughtfully. If you also like to eat chickpeas, but are unable to eat with diet and health, then nutritionist expert Prashant Desai has told how he prepares healthy chickpeas at home, let’s know.
Small size
While making Bhatura at home, keep their size small instead of keeping them big. This will also fill the stomach quickly and you will avoid ovearting. Eating small bhatura will also keep the fun of taste and later he will not feel heaviness.
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Use wheat flour instead of maida
Most people think that Bhatura can be made only by maida, but it is not so. If you want, use wheat flour or sugar-control flour (which contains high protein) instead of flour, it will bring a healthy version of Bhatura. This will make Bhature healthy and this will also be the best option for diabetes or weight management.
Fry in ghee
If you are thinking that the real taste of Bhature will come only by frying in oil, then let us tell you that you are wrong. Bhature, fryed in ghee instead of oil, is more tasty and healthy. Ghee is also easy to digest and also gives more energy to the body.
The new taste of chickpeas is also fun in low ghee
It is necessary to chop with bhatura, but even if you use ghee instead of oil, both taste and health will remain in hand. With a little ghee and right spices, chickpeas will become so wonderful that the eaters will keep licking the fingers.
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Eat in the limit and stay healthy
Regardless of how healthy the chickpeas have been made, it is very important to remember the limit while eating them. Eating too much can cause stomach heavy, which can also cause acidity and gas problems. Therefore, while enjoying the taste, keep control over the quantity and make the food balance.