Fennel seeds can prove to be very beneficial for people suffering from the problems of gas, indigestion and heartburn. If fennel seeds are used regularly, your digestive system will become stronger and the glow on your face will also return.
In Ayurveda, fennel is known as Shatapushpa. Which is helpful in removing stomach related disorders. Fennel seeds are cool and soothing. Which are helpful in balancing pitta dosha. With this, the problems of gas, indigestion and burning sensation in the stomach can be reduced to a great extent. Fennel is used as a spice in homes. But, many people use fennel seeds to change the taste of mouth and feel freshness after dinner.
According to Ayurveda, chewing fennel or taking it as tea strengthens the digestive system and also provides mental peace. Chewing fennel seeds reduces flatulence and heaviness, which keeps digestion smooth. The cooling nature of fennel calms Pitta dosha. Fennel provides relief from heartburn and headache.
Apart from stomach problems, eating fennel seeds also removes bad breath. Fennel has anti-bacterial properties, which reduces bad breath and keeps the gums healthy. At the same time, eating fennel after dinner keeps the breath fresh. Drinking fennel tea provides relief from menstrual discomfort and stomach ache. Regular consumption of fennel helps in protecting the body from seasonal diseases. Eating fennel relieves mental stress and also improves sleep.
There is no harm in eating fennel. But, pregnant women should not consume fennel in excess. Sometimes it can cause allergies or hormonal changes in some people. If you are taking any medical treatment, then definitely consult a doctor once before eating fennel.
–IANS
DKM/KR
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