Fennel grains can prove to be very beneficial for people struggling with gas, indigestion, stomach irritation. If fennel grains are used regularly, then your digestive system will be strong and brightness will also return to the face.
In Ayurveda, fennel is known as Shatapushpa. Which helps in removing stomach disorders. Fennel grains are cool peaceful. Which are helpful in balanced in bile defects. This can reduce the problem of gas, indigestion stomach irritation to a great extent. Fennel is used as a spice in homes. But, after eating at night, many people use fennel rash to feel fresh.
According to Ayurveda, chewing fennel or taking it in the form of tea makes the digestive system strong. Chewing fennel grains reduces flatulence, which keeps digestion smooth. The cool nature of fennel calms bile defects. Burning in the chest, fennel relieves headache.
Apart from stomach problems, eating fennel grains also removes bad odor from the mouth. Fennel has anti-bacterial properties, which reduce the odor of the mouth and keep the gums healthy. At the same time, eating fennel after dinner keeps freshness in breath. Drinking fennel tea provides relief in stomach ache. Consuming fennel regularly helps protect the body from seasonal diseases. Eating fennel relieves mental stress, sleep is also good.
There is no harm by eating fennel. However, pregnant women should not consume more fennel. Sometimes some people can cause allergies or hormonal changes. If you are taking any treatment, then please consult a doctor once to eat fennel.
-IANS
DKM/KR
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