Rice is the most consumed grain in the world and almost half the population consumes it daily, but consumption of white rice in particular can cause problems like increased blood sugar, weight and cholesterol.
In such a situation, you can consume quinoa instead of white rice. Eating quinoa provides many benefits to your health. Quinoa is not only as easy to cook and eat as rice, but it is also much better in terms of nutrition.
Beneficial for diabetic patients
The glycemic index (GI) of quinoa is much lower than that of white rice, which means it increases blood sugar slowly and keeps it under control. The amount of protein and fiber in it is more than double, while the amount of calories and carbohydrates is less. Apart from this, quinoa also contains high amounts of essential minerals like calcium, iron, potassium, magnesium, manganese, and phosphorus. Even compared to brown rice, more fiber, protein, and essential amino acids are found in quinoa. It also contains some special phytochemicals which prevent anemia, improve cholesterol, control blood sugar, and strengthen bones.
benefits of quinoa
Quinoa does not contain gluten, so it is safe even for those who have gluten allergy. These are the benefits of eating quinoa-
– Helps in maintaining healthy weight.
– Heart health improves.
– The amount of cholesterol and triglycerides is reduced.
– Immunity increases.
– The problem of anemia is reduced.
– Bones become stronger.
Blood sugar can be controlled in diabetes.
What is the right way to eat?
Quinoa can be used in place of khichdi, boiled grains or rice. Apart from this, its flour is also available in the market which can be used to make roti. You can also opt for oats instead. It can be eaten by boiling it in water or milk. Consuming it regularly or at least 3-4 times a week can provide its benefits.