Sprouts Salad Recipe: If you are feeling heaviness or stomach upset after eating regular fried food during Iftar, then choose a healthy option this time. Protein-rich recipes like salads, chaats and sandwiches made from sprouts can be delicious and nutritious options for Iftar.
Healthy Iftar Recipes: During Ramadan, people often eat too much samosas, pakodas and other fried dishes in Iftar, which often leads to stomach heaviness, gas or indigestion. If you are looking for some healthy, light and protein-rich food, then sprouts can be a great option. Pulses with sprouts are rich in protein, fiber and vitamins, which not only provide energy to the body but also improve digestion. Let’s look at 3 delicious and healthy recipes made from sprouts.
Sprouts Salad
Material
- 1 cup mixed sprouts (mung, gram)
- 1 small onion, finely chopped
- 1 tomato, finely chopped
- 1 green chilli, finely chopped
- 1 small cucumber, chopped
- juice of ½ lemon
- ½ tsp chaat masala
- salt as per taste
- some green coriander
Method
firstly, parboil or steam the sprouts until they become soft. Place the sprouts in a large bowl and add chopped onion, tomato, cucumber and green chilli. Add salt, chaat masala and lemon juice and mix well. Add green coriander on top. Your healthy and tasty sprout salad is ready, which is perfect for iftar.
Sprouts Chaat
Material
- 1 cup boiled sprouts
- 1 boiled potato (cut into small pieces)
- 1 small onion, finely chopped
- 1 tomato, finely chopped
- 1/2 teaspoon red chili powder
- 1/2 tsp roasted cumin powder
- 1 spoon tamarind chutney
- 1/2 teaspoon chaat masala
- salt as per taste
- coriander leaves
Method
Put boiled sprouts and chopped potatoes in a bowl. Add onion and tomatoes. Then, add red chili powder, roasted cumin, chaat masala and salt and mix well. Pour tamarind chutney on top and garnish with coriander leaves. This sprout chaat is a healthy and delicious snack for iftar.
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Sprouts Sandwich
Material
- 1 cup boiled sprouts
- 4 bread slices
- 1 small onion, finely chopped
- 1 tomato, finely chopped
- 1 teaspoon mayonnaise or curd
- 1/2 tsp black pepper powder
- salt as per taste
- some butter
Method
First, add sprouts, onion and tomatoes in a bowl. Add mayonnaise or curd, salt and pepper and mix well. Apply light butter on bread slices and spread sprouts mixture on them. To make a sandwich, cover with another piece of bread. If you want, you can also toast it lightly. This sprout sandwich is a healthy and quick recipe for iftar.
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