Sprouts means eating any grain by sprouting it. Sprouts are mostly made from things like sprouted moong, black gram and fenugreek seeds. With this, the body gets protein, fiber and many vitamins and minerals. It also has low calories, hence it not only keeps you healthy but is also helpful in weight control. If you eat sprouts, it can have many benefits for your health and along with this, energy also remains. However, due to some mistakes or not taking precautions, sprouts can also make you sick.
For example, to make sprouts, pulses or grains should first be washed thoroughly with water two to three times. Apart from this, to make the grains free from bacteria, they should be soaked in chlorinated water or water mixed with vinegar for a few hours. A research by IVRI says that eating contaminated sprouts can cause problems like dysentery, diarrhea, vomiting, typhoid. Apart from this, let us also know what other things should be kept in mind.
Don’t eat sprouts just after washing them.
Sprouts require warm as well as moist temperatures to form. This is the temperature required for Salmonella and E.coli to flourish. You can get food poisoning due to both these bacteria. We often think that to remove bacteria, we should wash the sprouts and eat them, but this does not remove these bacteria completely.
this is the right way
To remove these bacteria from the sprouts, it is important that you steam the sprouts after washing them or you can blanch them lightly. Cooking is the only solution by which these bacteria can be removed. Apart from this, it is a bit difficult for some people to digest raw sprouts, hence it is better to eat them cooked.
Getty Images
Be sure to check these things
Whenever you are going to eat sprouts, definitely smell them once. If a strange smell is coming from it then avoid eating it. Apart from this, even if you feel stickiness, do not eat it, because these sprouts are spoiled. You can become ill by eating this.
Do not buy from the market
Now packed sprouts are also available in the market. People take it as a healthy as well as easy option. Do you know that sprouts bought from the market can make you sick because they may have been stored for a long time. This may cause you infection. After making sprouts, they should be stored for only 2 to 3 days and that too in the refrigerator. For now, try to eat only fresh sprouts.
Also read: Shortcut to weight loss! These 5 diets are popular for losing weight fast
meal time
If you are including sprouts in your diet then it is very important to keep the right time of eating it. You can take sprouts for breakfast or eat them as a mid-day snack so that they get digested by lunch time. If you are taking sprouts at night then it can cause problems like gas, bloating, because we remain physically inactive at night.