Black Gram vs Moong Dal Sprouts
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Moong Dal Vs Black Chickpeas Sprouts : The hectic pace of everyday life has made people very tired, which is affecting their health as well. In such a situation, now people are including healthy things in their diet. For which sprouts remain the most favorite snack. Some people like to eat sprouted black gram while others are eating sprouted moong dal salad. Both are rich in nutrition and also provide countless benefits to health.
From morning breakfast to evening light snack…they are eaten extensively. Protein, fiber and many types of vitamins are found in sprouts. These help in weight loss and improve digestion. But often people get confused as to which of the two will be more beneficial? If you are also in this dilemma, then in this article we are going to tell you the nutrition of sprouted moong and black gram.
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Sprouted Black Gram Nutrition
Talking about the nutritional value of sprouted black gram, 100 grams of black gram sprouts contain 20.5 grams of protein, 12.2 grams of fiber, 57Mg calcium, 4.31 Mg iron, 718 Mg potassium and 4 Mg Vitamin C. Apart from this, many other nutrients are found in it. Talking about its benefits, eating sprouted black gram daily improves blood sugar regulation. The digestive system remains healthy, along with heart health, it is helpful in controlling bone density and weight.
Nutrient Rich Moong Dal Sprouts
Moong dal sprouts are also rich in nutrition. It contains 23.9 grams of protein, 16.3 grams of fiber, 132 mg of calcium, 6.74 mg of iron, 1250 mg of potassium and 4.8 mg of vitamin C. Eating sprouted moong dal provides amazing health benefits. Eating moong dal sprouts daily improves digestion, helps in reducing weight and also controls blood pressure. Besides, immune function also improves.
Which of the two is better?
Both moong dal sprouts and black gram sprouts are a storehouse of nutrients and are considered a healthy option. But if it comes to choosing one, then moong dal has more nutrition than black gram sprouts. However, the benefits of both are different. In such a situation, you can choose any one according to your need. If you want complete nutrition then it is better to eat both of them together.
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