1. Fights Anaemia: Palak is loaded with iron, which boosts haemoglobin and helps beat anaemia. If you’re feeling weak, this is your go-to veggie.
2. Improves Eyesight: It has lutein and zeaxanthin that protect your eyes from sun damage and age-related issues.
3. Boosts Immunity: With lots of Vitamin C, A, and antioxidants, it strengthens your immune system against infections.
4. Stronger Bones: The high Vitamin K content helps your body absorb calcium better, making bones stronger.
5. Heart Health & BP: Its potassium helps control blood pressure, lowering the risk of heart problems.