Nowadays, there is a steady decline in men’s sperm count, which has become a matter of concern. Especially in India, its effect is increasing rapidly. According to experts, men’s sperm count has decreased by more than 50 percent in the last 45 years.
The reasons for this include many diseases, which are necessary to treat. Let us know which diseases and other causes are affecting sperm count and how we can avoid it.
The main reasons for low sperm count
There can be many reasons behind the problem of low sperm count. It is important to know and understand these reasons so that it can be protected.
1. Environment and pollution effect
Pollution, especially air pollution, and other environmental factors, such as endocrine dysterping chemicals (EDCs), have a bad effect on body hormones. This can affect sperm count.
2. Obesity and wrong eating
If you are overweight and you are not taking a balanced diet, then it directly affects the sperm count. Testosterone hormone can be unbalanced due to obesity, reducing the sperm count.
3. Smoking and alcohol consumption
Smoking and drinking more alcohol accumulates toxins in the body, which can reduce sperm count. These habits damage the body’s hormonal system.
4. Sex hormone imbalance
The imbalance of testosterone in men’s body is also the main reason for the sperm count to decrease. This may affect the construction of sperm.
Sperm count reducing diseases
Some diseases directly affect sperm count. Following are some of these major diseases:
1. Varicocele
This disease is the most common cause of men, causing a decrease in sperm count. The blood vessels in the testicles in the varicocell swell, which affects blood flow and reduces the sperm count.
Symptoms of varicocell:
- Testing pain or discomfort
- Swollen
- Sperm count and quality reduction
- Problems in pregnancy (infertility)
2. Gonorrhea and Private Part Infection
Gonorrhea is a sexually transmitted disease, which can cause sperm count to be reduced. In addition, infection in the private part also affects the quality of sperm.
3. Diabetes and Hypothyroidism
Problems such as diabetes (diabetes) and hypothyroidism also affect sperm count. These diseases cause hormonal imbalance, causing a decrease in sperm count.
4. Other diseases and medicines
Prostate problems, high blood pressure, cirrhosis, ulcers and kidney diseases can also affect sperm count. Medications used in the treatment of these diseases can also reduce sperm count.
Measures to avoid reduced sperm count
Some impressive measures should be adopted to keep the sperm count healthy. Making them a part of lifestyle can be beneficial for you.
1. Balanced diet and regular exercise
Healthy diet and physical activity can help increase sperm count. Take more fruits, vegetables, and protein -rich diet. Exercise improves blood circulation in the body, which keeps the level of testosterone balanced.
2. Follow Natural and Organic Catering
Eat pesticides free and organic foods. It helps in keeping the body healthy and prevents hormonal imbalance.
3. Prevention of plastic and chemical
Avoid plastic and chemical products, as they can be sources of endocrine disorder chemicals (EDCs), which can affect the body’s hormonal system.
4. Making away from alcohol and smoking
Avoid smoking and alcohol consumption, as they can affect the quality and quantity of sperm.