benefits of hot foodImage Credit source: Getty Images
Nowadays everyone’s life is so busy that people like to do all their work in less time. Something similar happens with food and drink also. Be it drinks or any food item…if it is kept in the fridge then people waste their time in heating it. However, this method is quite wrong. Because food not only fills the stomach but also gives strength to the body as well as energy.
The temperature of food and drink also affects health in different ways. Some people believe that eating hot food is good while some people say that cold food is beneficial. But a study has revealed that there are some food items which are beneficial only when consumed hot. Let us know what are the reasons for this and what are the benefits.
Also read: These things eaten daily gradually make our heart sick
What does the study say?
According to a study by the British Journal of Nutrition, your favorite hot beverages not only enhance the taste but also help in keeping mental health healthy. The study revealed that the temperature of a drink has more impact than its properties. It helps in reducing stress, tension and digestive problems. That means, overall, drinking tea, coffee or any other hot drink with hot water is helpful in making you feel better.
effect of hot things on health
Researchers at San Diego State University found that the temperature of food and drink has an impact on mental and physical health. More than 400 people from the United States were included in this research. It included both Asian and white participants. Research found that Asian people who ate more cold foods had more complaints of straight and insomnia. At the same time, such problems are seen less in white people who consume hot drinks in winter. This shows that eating hot food and drinks affects the mental and physical health.
Effect of cold things on health
It has also been told in the report that the body has to work harder to digest cold things, due to which more energy is spent. In such a situation, nutrition is not absorbed properly. Also many cold things are processed. It also lacks nutrition, which can be harmful to health. Let us tell you that people who do not have proper blood circulation may face more problems with cold things.
Also read: These things must be taught to children of 5 to 10 years of age, it is important for proper growth.