Soha Ali Khan FitnessImage Credit Source: Instagram
Soha Ali Khan made her Bollywood debut in the Bollywood industry in 2004 with the film ‘Dil Maange More’, but after 2015 she took a gap for about 7 years and then returned to the acting world in 2022. The actress also became the mother of daughter Inaya during this time, but she has maintained her fitness. Soha is 46 years old and still looks very beautiful. Actress also keeps sharing posts related to her fitness on social media, at the moment we talk about Soha Ali Khan’s secret juice which helps in maintaining her health and fitness.
In which she is seen doing from heavy workouts to yoga. Let us know that Soha does the under training of fitness trainer Mahesh Ghanekar, who is also a trainer of her sister -in -law Kareena Kapoor. Soha Ali Khan told that she has been drinking juice on an empty stomach for three months and what are the benefits of this.
Soha drinks juice of this thing
Soha told that she starts her morning with white pumpkin juice (kumhada). She has been drinking this juice on an empty stomach for three months. To make juice, the actress takes a medium size of Kumhada and after cutting it, she blends a little water and then drinks that juice. In this juice, she also adds a little lemon and salt.
What are the benefits?
Soha has told in her post that drinking this juice causes body detox as well as it also helps her gut (intestine) health as well as its cooling properties help to keep the body cool.
Explained these precautions
Soha Ali Khan has also told that before making the juice, try a small piece of white pumpkin and try it if it is bitter, then do not swallow it nor drink it by making juice. Always make its juice fresh immediately as well as choose cooked kumhada.
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What are the nutrients in it?
According to the health line (RAW Ash Gourd) 100 grams of raw Kumhada contains 3 grams of fiber, 14 percent of the daily requirement, 8 percent riboflavin, 6 percent zinc, in addition to flavonoids and many antioxidants. It is helpful in keeping your heart healthy and also improves digestion. Apart from this, there are also benefits like reducing inflammation, prevention of type 2 diabetes.