Soha Ali Khan Morning Routine: Soha Ali Khan is in discussion about her fitnet. Soha takes a special homemade morning juice to take care of her health. Learn how to make it.
Maintaining fitness and health in old age is nothing short of a challenge. In such a situation, it is very important to start the morning correctly. Bollywood actress Soha Ali Khan is an excellent example of this, who detoxes her body by drinking juice of white pumpkin on an empty stomach every day, keeps hydrated and strengthens the digestive system. This healthy habit not only keeps their energy but she is fit, active and strong with age.
Soha Ali Khan recently shared a video on her Instagram in which she is making fresh juice of white pumpkin (Ash Gord or Petha). She told that she has been consuming this juice on an empty stomach every morning for the last three months. They have described it as good for detoxifying, cooling and stomach. Soha advised her followers to taste a small piece of pumpkin before making juice. If it looks bitter, remove the entire pumpkin, as the bitterness can be signed.
Natural detox drink this white pumpkin juice
White pumpkin juice is a light, fresh and healthy drink. It cools the body, improves the digestive system and enhances the skin. It contains high quantity of water, which keeps the body hydrated and helps in removing problems like constipation. This juice is also best in losing weight, as it is low calorie with and rich in fiber.
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Benefits of white pumpkin juice
- Improvement in digestion: This juice calms the digestive system and reduces the problem of constipation.
- Best for the skin: It contains antioxidants, which enhance the skin and reduce the aging sign.
- Weight control: It helps in losing weight due to low calorie and high fiber content.
- Hydration: It contains plenty of water, which keeps the body hydrated.
- Blood pressure control: It contains potassium, which helps in controlling blood pressure.
- This juice is also best in the cleaning of liver and kidney. However, people who are suffering from problems like cold, cough or asthma should not consume it.
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How to make white pumpkin juice
1 cup of fresh white pumpkin pieces, 1/2 lemon juice and a pinch of rock salt.
Peel the most white pumpkin and cut it into small pieces. Put these pieces in the mixer and add some water and grind it well. Remove the juice by filtering the paste. Add lemon juice and rock salt to it. Cold and consume it according to taste.