Method of walking in osteoarthritis
Walking style change for knee pain: Knee pain has increased a lot nowadays. Especially among those who are struggling with osteoarthritis. This disease increases even more with age because the cartilage between the joints gradually starts rubbing. When the cartilage is weak, the knee load falls directly on the bones. This is the cause of pain and stiffness. There is no permanent cure for this disease, only it can be controlled. People eat medicines to control this disease, but a recent research has shown a new ray of hope. According to research, osteoarthritis can be controlled by changing only the way of walking.
According to the study of the medical journal The Lancet, if you turn your feet, especially toe lightly in or out, then the pressure on the knee decreases. When this method was adopted for weeks and later for a year continuously, patients felt pain. At some places, there was equal comfort to medicines. The most important thing is that MRI showed that the cartilage of the knee was also breaking less, meaning that this method is not only reducing pain, but also slowing down the increasing problem of arthritis.
Got benefits from walking like this
Research states that slight changes in the style of walking provide a lot of relief in pain. The pressure on the knee decreases and the special thing is that it can also slow the progression of osteoarthritis. This is a non-surgical method, in which patients get relief from pain without medicines.
Two different groups of patients were included in this study. A group was asked to run in a normal way. At the same time, the second group was asked to change the angle (toes) of their feet while walking. That is, the leg was told to be turned from 5 ° to 10 ° inside (toe-in) or toe-out. The patients who went according to the methods mentioned according to the methods mentioned were seen to be reduced in the symptoms of osteoarthritis.
Changes in Walking Style made patients feel a clear decrease in pain. It was also seen in the MRI scan that the people who adopted this problem, it also slowed down the knee cartilage. The special thing is that no side effects of running in this way were seen in any patient.
Will it work for everyone?
This technique looks easy to appear but cannot be the same effective for everyone. Every person’s way of walking is different. Therefore, it is important that you make this change only with the advice of a physiotherapist or doctor. If the angle of the foot is changed incorrectly, then the pain may increase even more rather than decreasing.
Experts’ opinion
Orthopedic surgeon Dr. Akhilesh Yadav at Max Hospital It is said that such small changes can be a good option of non-invasive treatment. That is, getting relief from physical movements only without medicine and surgery. In future, doctors can also use apps and smart shoes to make this technique easier, which will tell patients the right walking angle.