Soha’s fitness secretImage Credit source: sohapatudi/Instagram
Soha Ali Khan Fitness: Bollywood actress Soha Ali Khan may be away from films. But she remains very active on social media. Soha often shares fitness related videos and photos on Instagram. This time the actress has posted a video and shared with the fans a juice which she likes to drink every morning. It definitely tastes good. Besides, it is also considered very beneficial for health. The actress has shared both the recipe and benefits of making juice.
If you also want to stay healthy and fit in winter, then you can try this drink of Soha. Let us tell you the method of making the drink and what changes occur in the body after drinking it.
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What are the benefits of drinking Soha Ali Khan’s juice?
Soha Ali Khan has told that she drinks this juice daily. To make this juice, fibre, minerals and anti-inflammatory foods have been included, which provide benefits to the body in many ways. From keeping the body hydrated, it keeps the liver healthy and is beneficial for skin and hair. Let us tell you how to make it.
What is needed to make juice?
Ingredients
½ carrot ½ cucumber 2 tsp celery ¼ cup coconut water 1½ tsp chia seeds (soaked) 1 dragon fruit chopped ⅛ tsp fresh ginger (grated) 1 handful coriander leaves 1 handful steamed sprouts 1½ tsp hemp seeds 1 handful microgreens
Easy way to make juice
Mix all these things and blend them, filter them and pour them in a glass. Soha says that she drinks this juice every day after breakfast and before lunch. Soha says that this juice helps in digestion. Also, it is helpful in maintaining hormonal balance and keeps you energetic throughout the day. Especially if you drink it in the morning, you do not feel tired the whole day.
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