Gold is a very important activity for our health. Our body relaxes while sleeping. The posture in which you sleep has an effect on your health. There are different positions for snatching. Every position has its own advantages and disadvantages. You must have seen that some people like to sleep right on the right side, while some like to sleep on their stomach.
Let me tell you that sleeping wrong can be dangerous for your health, many health problems can occur, such as neck and back pain, snoring and sleep apnea, and digestive problems. Apart from this, it can also affect the mental health. Whereas sleeping properly not only gives good sleep, but also good for health. So let us now tell you in which position you should sleep…
What are the disadvantages of sleeping wrongly?
Sleeping wrongly puts pressure on the spinal cord, which can cause back pain. If you do not keep your head properly while sleeping, it can cause neck pain. Not only this, sleeping wrongly can also cause acidity reflux in the stomach.
There may be difficulty in breathing
According to Sleep FoundationSimilarly, sleeping on the stomach is also wrong. A person sleeping on the stomach may have difficulty in breathing and snoring in sleep. Not only this, sleeping on the stomach puts pressure on the langs, which can cause difficulty in breathing.
Heart disease problem may occur
Sleeping wrongly can cause heart problems. This can obstruct blood flow and cause additional pressure on the heart, which increases the risk of heart diseases. Sometimes sleeping in wrong position can cause head and neck pain.
What is the right way to sleep?
According to Dr. Vikas Kumar, the neuro and spine surgeon of Rajendra Medical College, Ranchi, Jharkhand and National Chief Advisor of Federation of Resident Doctors Association, should not sleep on the stomach and if a person sleeps on his own stomach, he should apply a pillow in the lower stomach.
Recently, he told in a post on social media platform X that while sleeping on the back, put a pillow below the knees. This provides relief to the muscles of the waist. At the same time, if a person sleeps on a side, then he should put a pillow between the knees.
Benefits of sleeping left
Sleeping on the left side helps in avoiding problems like poor digestion and acid reflux. Therefore, pregnant women, people suffering from gastroisophageal reflux and other intestinal problems should sleep left. Should sleep left.
Benefits of sleeping right side
Just as sleeping on the left side keeps the digestive system healthy, in the same way sleeping right side is beneficial for the heart. Sleeping on the right side reduces the pressure on the heart, which is beneficial for heart patients.
Source-
https://www.sleepfoundation.org/sleeping- postions
Disclaimer: All health information and instructions given here are only for your understanding. We provide this information based on the advice of scientific research, study and medical and health experts. However, it is best to consult your private doctor before following them.)