Connection of sleep and diabetesImage Credit Source: Getty Images
Sleep and diabetes connection: Diabetes is a metabolic disease in which the body is unable to produce sufficient amount of insulin or cannot use it correctly. Due to this, the level of blood sugar increases and gradually many organs start getting affected. Type 1 is caused by diabetes genetic factor, while type 2 diabetes is seen more due to poor lifestyle, obesity, stress, hormonal imbalance and aging. People usually consider smoking, bad diet and obesity to be a major cause of diabetes, but a recent research has revealed that lack of sleep can also increase the risk of diabetes. Let’s know
If diabetes is not controlled, it can cause serious damage to many parts of the body. Constant high blood sugar can weaken eye light, may increase the risk of kidney failure and can cause damage to the nerves. Not only this, heart attack and stroke risk in diabetes patients is many times more than normal people. For a long time, the immune system is also weakened by unaccounted diabetes, which causes frequent infections. This is the reason that it is important to consider diabetes as a serious health condition, not just sugar disease.
What is the connection of sleep and diabetes?
Harvard-affiliated brigham and women’s hospital According to the research done in, getting enough sleep is as important for a healthy body as healthy diet and exercise. Research has found that lack of sleep reduces the insulin sensitivity of the body, due to which blood sugar control does not remain. When sleep is not complete, the level of stress hormone cortisol increases and hormones associated with hunger occur. This affects metabolism and increases the risk of type 2 diabetes. The most important thing is that this effect can happen without weight gain, that is, you are fit but do not get enough sleep, even if the risk of diabetes remains.
How to rescue
Get 78 hours of sleep daily.
Keep the time of sleeping and getting up.
Reduce the use of mobile/TV before sleeping
Do light exercise during the day.
Do not consume caffeine and alcohol before bedtime.
Adopt meditation or yoga to reduce stress.