These seeds are a boon for the skinImage Credit source: bsonarika/Instagram
Nowadays, due to dust, soil and bad diet, the condition of the skin is becoming very bad. For this, people take expensive beauty products, facials and treatments. But their effect ends after just a few days. Because the real needs of our skin are not fulfilled from outside, but from inside. Only when the body gets proper nutrition, the skin gets a natural glow. In such a situation, today we are going to tell you about a seed which is considered a boon for the skin.
These seeds are rich in vitamins, minerals, antioxidants and healthy fats, which nourish the skin from within, keep it hydrated and help prevent premature wrinkles, pimples and blemishes. Let us know which are those seeds and how to use them?
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Sunflower seeds nutrition
According to Healthline, sunflower seeds are rich in nutrients. Calories, fat, protein, carbs, fiber, vitamin E, vitamin B6 and nisin are also found in it. Apart from this, it is also a good source of iron, folate and magnesium.
Sunflower seeds are a boon for skin
We are talking about sunflower seeds. Which is considered no less than a boon for the skin. According to NCIB, sunflower seeds help in reducing acne. By eating these, Vitamin-E is found in abundance in them, which protects the skin from damage caused by free radicals and helps in reducing premature wrinkles.
Gives natural glow to the skin
Vitamin-E and antioxidants present in sunflower seeds help in repairing skin cells, making the skin appear healthy and naturally glowing.
Reduce wrinkles and aging
These seeds reduce the damage caused by free radicals, due to which fine lines, wrinkles and looseness gradually reduce.
Moisturizes the skin from within
The healthy fats present in these prevent the skin from becoming dry and maintain its moisture, due to which the skin remains soft and smooth.
Relief from acne and pimples
Sunflower seeds have anti-inflammatory properties that reduce inflammation and keep the skin calm, which can improve the problem of pimples.
Improves skin tone
Regular consumption improves blood circulation, due to which the skin gets more oxygen and nutrition and the complexion becomes clearer. Apart from this, the selenium and zinc present in them help in protecting from skin damage caused by sun rays and pollution.
How to use sunflower seeds
To get the true benefits of sunflower seeds, the best way is to include them in your diet in limited quantities daily. You can eat 12 spoons of raw or lightly roasted sunflower seeds in the morning on an empty stomach or in breakfast. They can also be eaten by mixing them in salad, curd, smoothie, oats or sprouts.
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