Daisy Bopanna Give Youthful Skin Advice
Aging is a natural process, but it can be slowed down to a great extent and even in old age, along with keeping the face bright and youthful, hair can also be kept healthy. In today’s time, people have started experiencing premature ageing, such as formation of fine lines on the face at an early age, dullness of skin, puffiness and hair fall, breakage, turning dull and grey. Actually, the main reason behind all these problems is our lifestyle. Mistakes like not eating right, not exercising, consuming unhealthy things also become the cause of premature ageing. For now, we will know a method which if you follow for a few minutes every day, your age will look like that of 30 even at 40.
To reduce ageing, most people use chemical products available in the market. These can make your face and hair look good externally, but internally unless your skin and hair are healthy, the symptoms of aging cannot be reduced. Garam Masala actress Daisy Bopanna has told a method by which you can reverse your ageing, but you will have to follow it daily.
Actress Daisy Bopanna
Bollywood actress Daisy Bopanna played the role of Akshay Kumar’s fiancee (air hostess) in the film Garam Masala. Even at the age of 43, she is very fit and her skin is also very healthy. The free way he has suggested to reduce the symptoms of aging in old age is yoga. Although you have not been told to do many yoga poses, this is especially a pose which everyone can do easily. This will make your face as well as your hair shiny.
What is this currency?
The posture described by Daisy Bopanna is called Kaki Mudra. She says that she does this yoga pose daily, which keeps her skin healthy. This is such a breathing technique, if done daily, you will get glow on your face without makeup. This will also make your hair healthy.
How to do it?
To do this activity, first of all you have to sit straight. After that, you have to take out your tongue and bend it like a pipe and by inhaling air, you have to inflate your cheeks like a balloon. After this, place both your thumbs on the nostrils and hold the breath and tilt the head downwards. You can hold this posture as per your capacity. Then repeat it again and by giving a gap like this, you can do it from 3 minutes to 10 minutes daily. The best time to do this activity is in the morning on an empty stomach.
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Gives tips on lifestyle
Apart from ‘Garam Masala’, Daisy has also appeared in many films like Bopanna, Galipata, Crazy Loca, United Six. Currently, she gives information on lifestyle related things like holistic fitness, plant based diet, beauty, health on social media and is also a bike rider. He has a long fan following on Insta. To keep herself fit and healthy, she does yoga and workouts and adopts a healthy diet.