Weight Loss Simple Tips: Learn the weight loss journey of smile that weighs 50 kg in about 2 years. How did he lose weight from morning to night diet plan, exercise routine and lifestyle changes.
Weight loss journey: The smile, which loses 50 kg weight in about 2 years, believes that weight loss journey is easy only when you are determined. Muskan not only made a diet plan for weight loss from 7 to 8 am but also included exercises in lifestyle. If you also want to lose weight, then you do not need to do much. Change your diet and do some exercises. Know what Diet adopted for 50 kg weight loss and what changes made in lifestyle.
Vet loss diet from morning to night
From 7 am to 8 pm: Hot lemonade or cumin water helps to speed up metabolism, while 1 boiled egg and 5 soaked almonds are essential for protein and healthy fat.
Breakfast from 9 am to 10 pm: Oats scream or vegetable upma gives high fiber, which makes you feel full. Together, taking green tea or black coffee helps increase energy.
12:00 PM: 1 fruit apple or guava was consumed by the woman. Fruits contain fiber with natural sugar. Together there is a handful of makhana less calories.
Lunch: 1 cup quinoa or brown rice, grilled cheese for protein, chicken or lentils. Consumption of a lot of salads like cucumber, carrots, tomatoes etc.
Evening snack: Consumption of protein shake or roasted gram or sprouted grains. Herbal tea together.
Dinner till 7 pm: Grilled fish or cheese or vegetable soup with roasted vegetables. The woman did not take carbs at night.
Exercise for 50 kg weight loss
The woman joined the gym for weight loss and also walked. With the help of strength training, cordio etc., the woman helped in weight loss. If walking or jogging daily with the right diet, weight loss also helps.
Read more: Woman who loses 40 kg weight can also lose weight without hungry