New Delhi: Cardiovascular diseases (CVDs) are the leading cause of death and disability in India. CVD among Indians is characterized by a higher relative risk burden, an earlier age of onset, higher case fatality, and increased premature deaths. CVD was responsible for 26.6% (25.3%–27.4%) of total deaths and 13.6% (12.5%–14.6%) of total DALYs in India, compared with 15.2% (13.7%–16.2%) and 6.9% (6.3%–7.4%), respectively, in 1990.
Dr. Shyam Sasidharan, Consultant, Department of Cardiology, KIMSHEALTH, “The India State-Level Disease Burden Study of the GBD Study Group reports a 2.3-fold increase in the prevalence of both ischemic heart disease (IHD) and stroke in the country between 1990 and 2016. The study also notes a more than two-fold increase in the number of prevalent cases of CVDs, from 25.7 million (95% CI: 25.1–26.0) in 1990 to 54.5 million (53.7–55.3) in 2016. Demographic data indicate that the rate of heart disease among Indians is double that of the national averages in the Western world.”
Dr Leena Saju, Group Manager, Clinical Nutrition, KIMSHEALTH, also answered a few FAQs.
Indian cuisine is ranked as one of the unhealthiest cuisines in the world, according to comments on it
Indian cuisine is diverse and rich in nutrients when traditional methods are followed. However, modern versions that are high in refined carbohydrates, fried foods, and sugars contribute to health concerns. The problem lies not in the cuisine itself, but in portion sizes, processing, and preparation methods. With mindful choices, including local and seasonal Indian foods, it can be wholesome.
Other than salt, what are the other components in our food that lead to hypertension
Apart from salt, excessive intake of saturated fats, trans fats, caffeine, and alcohol can elevate blood pressure. Highly processed and packaged foods often contain hidden sodium and unhealthy fats. A low intake of fruits and vegetables rich in potassium also contributes to poor blood pressure control. A balanced, low-sodium diet rich in whole foods is key.
- Which food/component creates what types of health issues
- Refined sugar – Diabetes, obesity, fatty liver
- Trans fats – Heart disease, inflammation
- Refined carbs (maida, white rice) – Weight gain, insulin resistance
- High sodium – Hypertension
- Ultra processed foods (high in fat, sugar, salt, low in micronutrients and fiber) eg, sauces, mayonnaise, carbonated soft drinks – obesity, diabetes, hypertension.
- Whole grains and minimally processed foods are always safer and healthier choices.