The state of heart attack usually comes when there is a lack of blood flow in the muscles of the heart. It is quite a serious situation because due to low blood flow or stopping completely, there is a lack of oxygen, which causes heart cells damage.
Often this situation comes when there is a hindrance in coronary artery. Apart from this, a heart attack comes without any big signal, which is called silent heart attack. Let us know how to identify silent heart attack in time.
These can be signs
As such, silent heart attack often comes silent without any big signal. But with some signs you can detect it ahead of time. For example, sudden chest pain, sudden breathlessness, mild fatigue can also be felt with indigestion. If you are seeing some similar symptoms, then do not take ricks at all and see the doctor of the heart immediately, this can be a very serious condition.
These people have more ricks
In old age, there is a danger on the elderly struggling with age related diseases. Apart from this, people who already have diabetes or people who have problems related to the veins are also in going to this Danger. Along with this, people with high blood pressure are also not safe, they can also see such symptoms.
This is how the danger can be avoided
The first way to avoid any ricks related to heart is to change your lifestyle, such as control cholesterol. High cholesterol can block your veins, which increases the risk of heart attack the most, so follow a healthy diet plan. You add high protein and high fiber in your diet, so you should eat fresh fruits and leafy vegetables.
do the exercise
If your daily routine includes out door activity, then most diseases can be avoided, especially to keep the heart healthy, do add exercise in the morning routine, this will also help in weight loss journey. Apart from this, if you take alcohol, then stop immediately, more alcohol causes high blood pressure. Apart from this, you keep getting health checkup regularly, especially sugar and cholesterol should be checked.
Disclaimer:- Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of general information in writing it. NH does not confirm this.