Nowadays, the chances of getting a heart attack increases for most of the people, but people think that heart attack comes suddenly whereas it is nothing like that, our body starts warning us many years in advance.
A research has revealed that there are some signals which become visible to us 10-12 years ago, which we ignore, such as fatigue, shortness of breath, frequent restlessness, all these can be symptoms of the beginning of weakening of the heart.
Due to these reasons you can also become a victim of heart attack
Often people do not know the reasons for heart attack, but heart attack is caused by accumulation of plaque, cholesterol and fat in the arteries of the heart. Consuming excessive oily food, fast food and sugar weakens the nerves of our heart to a great extent. People who use smoking and alcohol in their daily life also prove to be very harmful for heart health. If you have been a patient of high blood pressure and diabetes for a long time, then this also causes a lot of damage to the arteries of your heart.
By adopting these tips you can also keep your heart healthy
Mental stress and lack of sleep further increases the chances of heart attack, apart from this, if you do not do physical activities or your obesity has increased to a great extent, then it also doubles your risk of heart attack. To avoid this, you can follow these easy tips so that your heart will also remain healthy.
- Do exercise for 30 minutes daily
If you do small exercises like walking, yoga or cycling every day, it strengthens our heart muscles and also improves blood circulation. It also controls weight and balances cholesterol and blood pressure. - eat a balanced diet
You should eat nutritious food to keep your heart and yourself healthy. You should include green vegetables, seasonal fruits, whole grains and dry fruits in your diet and stay away from junk food and oily food as much as possible. - Stay away from smoking and alcohol
People who smoke and consume alcohol often have a higher risk of heart attack. Smoking significantly increases the effect of our cholesterol. If you stay away from these modern things, then chances of you saying Khatri can be useful. - Control stress as much as possible
You should try to control your stress to a great extent because it acts like poison for our heart. For this, you can do exercise and meditation, which will keep your mind calm and your heart rate also remains balanced. You can also spend time with your family and being happy makes our heart much stronger. - Regular checkup is very important
You should get all your checkups done like blood pressure, cholesterol and sugar test done at least once or twice a year before work. If your family also has any history related to heart disease, then you should get other tests done from time to time on the advice of the doctor.Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing this. Nh does not confirm this.