Should we drink hot water even during monsoon? Image Credit Source: Getty Images
Is drinking warm water in monsoon healthy? The weather becomes pleasant as the monsoon season arrives. Cold winds, clouds and light rain gives peace to the mind, but in this season it becomes even more important to take special care of health. Often in summer we drink plenty of water and also like cold water. But as soon as the rain comes, people think that there is no need to drink hot water anymore. Whereas according to experts, drinking hot water even in monsoon is very important and beneficial for our health.
During the rainy season, moisture in the atmosphere is high, due to which bacteria, viruses and fungus start growing rapidly. This is the reason that the risk of infection in the monsoon increases. In this season, diseases like cold, cold, cough, sore throat, stomach disturbances, diarrhea and viral are quickly caught. In such a situation, if you make a habit of drinking hot water, then these diseases can be avoided to a great extent. Well further whether drinking hot water improves the metabolism of the body, improves digestion or toxins stored inside the body ie toxins come out?
- Does digestion remain correct?
AIIMS Delhi Gastro Expert Dr. Ananya Gupta It is said that drinking hot water in the monsoon not only improves digestion, but it also makes the immune system strong. When we drink hot water, it helps to go out of the body and remove the deposited toxins. It also cleanses the stomach and provides relief from problems like gas, acidity. Hot water is very beneficial for those who have frequent stomach problems in the rain.
- Is the mucus accumulated in the throat and chest?
Drinking lukewarm water also causes mucus stored in the throat and chest, which makes it easier to breathe. In the rainy season, there is often cold and cough, in such a situation, drinking hot water is very beneficial. It also relaxes the throat and prevents infection from growing. Apart from this, hot water is also good for skin. When the body remains clean from inside, the face also glows.
- Does the body be detox?
Many people drink lemon and honey mixed with warm water in the morning. It not only helps in weight loss, but also gives energy to the body. This habit can also be continued in the monsoon. Especially when we are eating more food outside or our digestive is messed up. Water should not be too hot. Very hot water can damage the inner layer of the throat and the stomach. So always drink lukewarm water, which is light warm but it is worth drinking.
- Easy but effective home remedies
Drinking hot water during the monsoon season is an easy but effective home remedy. This helps to keep digestion well, protect against diseases and detox the body. If you also want to take care of your health in this season, then drink lukewarm water at least 2 to 3 times a day. This habit is small, but its benefits are very big.