Drink green tea in summer or not? Image Credit Source: Attu Images/The Image Bank/Getty Images
The biggest need is to keep the body hydrated in summer and humid weather. In such a situation, people turn to many types of healthy drinks, in which green tea has also become a popular option. From weight loss to detox, green tea is considered a treasure of health. But the question is, is it really right to drink green tea in summer and humid weather?
In this season, when sweat flows more, there is a lack of electrolytes and fatigue feels quickly, in such a situation it is very important to know the answer. So let’s know what experts say, should you drink green tea in heat and humidity? And if yes, it is safe to consume it at what time and in what amount?
Should we drink green tea in summer or not?
Dr. Meenakshi Jain of Delhi, Max Hospital Patparganj says that, As the need for fluid in the growing body also increases. So in the summer season, if our fluid loss is high in the season of Hymudity, then we should increase the fluid intake. In such a situation, taking normal tea and coffee can cause dehydration. But if you take green tea instead, then it increases the amount of fluid in the body. Green tea is good to increase fluid in the body, because it does not dehydrate the body.
Green Tea (Credit: Pexels)
These drinks are also beneficial
Apart from this, you have basil tea, honey and ginger tea or any other herbus tea, it is beneficial for increasing the fluid in the body. These natural drinks help to remove the lack of fluid in the body in summer. It is not good to take too much caffeine, because caffeine can increase dehydration and heart rate. At the same time, there are no products in green tea that increase dehydration in your body. Therefore, you can consume green tea in the summer season.
Drinking green tea gives these benefits
According to the healthline, Green tea gives health benefits to health in many ways. Green tea is a healthy and antioxidant drink, which increases immunity by protecting the body from free radicals. Consuming it increases the brain and also helps in losing weight. Also, green tea is beneficial in controlling blood sugar and improveing heart health. Its anti-bacterial properties also protect against mouth odor and teeth problems. Drinking it regularly enhances the skin and the process of aging can also be slow. However, it should be consumed in limited quantity.