Most people start avoiding curd during the winter season. People think that curd is cold and eating it can cause problems like cold and cough. Is it really bad to eat curd in winter and it can make you sick?
Nutritionist Priyanka Rohatgi answered these questions. He told whether curd should be eaten in cold weather or not and if so, then which time is right.
benefits of curd
Protein, calcium, phosphorus, zinc and vitamins B2, B12, and B5 are present in curd. Good bacteria are found in curd, so when they reach the body, they help in fighting any infection. Eating curd also strengthens immunity. It contains vitamins, which along with the immune system, also make hair and skin beautiful. Eating curd keeps the stomach cool and the digestion process works better. It is very light, which is easy to digest. Eating curd strengthens bones and teeth, calcium is also found in abundance in it.
Should we eat in cold or not?
Nutritionist Priyanka Rohatgi says that curd is very beneficial for health. Eating it provides many benefits to the body, so you can eat it anytime in winter or summer. Curd does not cause any harm, but you should know the right time to eat it. Always eat curd only till noon. Eating curd at night will cause harm. Curd is cold, eating it at night will cause cold and cough. Do not drink water immediately after eating curd, wait for 5-10 minutes and drink water. If you already have cold, avoid eating curd.
who should not eat
Curd should not be consumed by those people who suffer from cold and cough frequently or are allergic to curd. Also, people suffering from tonsil problems should stay away from curd. Eating curd increases tonsils.