High BP and Diabetes Image Credit source: Getty Images
As soon as the winter season arrives, most people start bathing with lukewarm water, but there are some people who have the habit of bathing with cold water. They believe that this keeps the body more fresh and removes laziness. However, every person’s body is not the same and in some diseases, even small everyday habits can affect health. Especially for people suffering from problems like high BP and diabetes, bathing becomes important in winter.
In such a situation, it is important to know whether bathing with cold water is right for these patients or not. Let us understand from experts whether high BP and diabetic patients should take bath with cold water in winter or not.
Should high BP and diabetes patients take bath with cold water?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that bathing with cold water in winter is generally not safe for high BP and diabetes patients. Cold water can cause sudden changes in blood circulation as soon as it comes in contact with the body, due to which the body has to adjust immediately. In this situation the patient may feel discomfort, nervousness or dizziness. Many times, sudden cold puts more pressure on the body, which can increase the risk of diseases like high BP and diabetes.
Especially people whose blood pressure or blood sugar level is not already under control, they may face more problems when bathing with cold water. In such a situation, these patients should avoid bathing with cold water in winter and it is better to use lukewarm water. Due to this, the body gradually adjusts to the temperature and the risk of any kind of problem while bathing is reduced.
What precautions should high BP and diabetes patients take?
High BP and diabetes patients should take necessary precautions while bathing in winter. The body should not be suddenly exposed to cold environment before bathing. If the temperature of the bathroom is very low, it is better to take some time to acclimatize the body to the weather. It is important to avoid bathing with very cold or very hot water.
Choose the time of bathing when the body is not weak or tired. If you feel dizzy, nervous, have trouble breathing or feel very tired while bathing, then you should stop bathing immediately. Along with this, it is very important for these patients to take medicines regularly and follow the doctor’s advice.
This is also important in high BP and diabetes
Check blood pressure and sugar level daily.
Do not bathe on an empty stomach or when weak.
Take a balanced diet and drink enough water.
In case of any problem, contact the doctor immediately.