In today’s fast-paced world, it’s easy to neglect the importance of proper meal timing. However, when it comes to optimizing your health and well-being, the time at which you eat can play a significant role.
Greesha Dhingra, a Holistic Yoga Educator, emphasizes the importance of mindful eating and suggests that lunch should be your heaviest meal of the day. She reveals proper meal timings for good health in an Instagram post. By aligning your eating habits with the natural cycle of the sun, you can improve your digestion, boost your energy levels, and enhance your overall health. Read on.
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The Benefits of Eating Mindfully
Our bodies often consume more food than they actually need. By making a conscious shift to two meals a day, you can optimize your digestive health and overall well-being. This approach aligns with the natural rhythm of your body, as your digestive fire is directly connected to the sun’s heat levels.
Which Should Be The Heaviest Meal Of The Day?
Greesha Dhingra says, “Well in my opinion no meal should be heavy but in comparison to the other meals, lunch is the time of a little bit of indulgence provided you eat moderate breakfast and light dinner.”
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