Shilajit for the elderly
Shilajit is a naturally formed powerful ingredient which is considered equal to “Golden Bhasma”. It has the power to cure the health problem of the natural resins, so it is also used to make many types of tablets as well as in Ayurveda, it is used as a medicine. In Shilajit, many types of minerals as well as antioxidants are found. It not only boosts the energy of young people, but the consumption of Shilajit can give many benefits to the body even in old age, because it is also considered to be full in slowing the process of age. The question arises whether the elderly can also consume Shilajit and yes how much quantity should be taken and what is important to take care of. You will know the answers to all these questions from experts in this article.
There are many reasons like fast running life, competition of professional life and also bad lifestyle that in today’s time, young generation is also troubled by problems like fatigue, stress and low energy. At the same time, when aging starts, the body starts to become weak, so in senior citizens, problems like joint pain, weakness and memory loss start. At the same time, Shilajit is beneficial for memory. Senior citizens have problems with lack of sleep, as well as immunity. In such a situation, consuming Shilajit is beneficial, but it is important to know about some things before taking it. Let us know how the elderly should consume Shilajit.
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Learn from experts in detail
The elderly can take Shilajit
Celebrity nutritionist Geetika Chopra says that senior citizens can also take Shilajit, but they are very important to take care of some things, because after an age many health problems occur and Shilajit is a powerful substance.
In this case, consult a doctor
Experts say that if you have age related problems like BP, diabetes or kidney problems, then first consult a doctor for this. Actually, Shilajit’s effect is very hot and there are many types of healthy acids and powerful antioxidants along with minerals, so there are health problems, so the doctors will customize you whether you should take Shilajit or not and if yes, how much it would be right to take Shilajit.
How much can you take quantity
Experts say that if the elderly have to consume Shilajit and there is any kind of health problem. It can be taken daily from 100 to 125 mg. However, it is necessary to consult a doctor once in view of age.
Elderly do not take Shilajit daily
Doctor Geetika Chopra says, remember that senior citizens do not need to take Shilajit daily. They can take it three to four times a week. Also take it with lukewarm water. It is right to take Shilajit only after breakfast. Do not take it on an empty stomach. Along with this, it needs to be kept in mind that it has to be ridiculed like it has to be taken three weeks and then closed for a week. In this way, the elderly can also include Shilajit in his routine.
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