How to take care of health after delivery
With the onset of pregnancy, many types of hormonal changes begin to occur in the body and when delivery after a 9 -month phase, the mother is the most happy, but the postpartum stress cannot be denied, which causes problems such as irritability, sadness, anxiety, loss of child. After delivery, the body becomes very weak and stress also affects health. To become healthy and fit before back, you need to take special care of your routine as well as food, otherwise some problems can bother lifetime as if we do not control weight, then the risk of many diseases can increase, as well as body pain and weakness can last long. In this article, we will know from experts how new mothers can keep their physical and mental health healthy from keeping the diet right to yoga or workouts.
Along with the physical health of the new mother, mental health is also very important, only then she is able to give care to her child completely and the child remains healthy. The most important family’s emotional support is to avoid the troubles of postpartum. Apart from this, experts have described many small tricks and have also given details of diet, workouts so that the mother can keep herself healthy after delivery.
Doctor Geetika Chopra is a celebrity nutritionist who has a 24 -year experience. She helps people to reverse naturally with lifestyle disease like diabetes, PCOD, thyroid, obesity etc. and also tell how you can keep slim and fit even after eating tasty food. In this article, we will know from them how the new mom has to take care of his health.
Tips to maintain mental health
- Experts say that if you are a new mother, then walk the light for some time and walk on the grass barefoot.
- To improve mental health, it is right to do Breeding Technic like Kapalbhati Pranayama and Anulom Antonyms.
- Dr. says that any stress that is bothering you must talk about it.
- If the stress is not less, then if you want to talk to the therapist or counselor according to the need, then it is absolutely normal. Must talk
How to deal stress?
It is necessary to get plenty of sleep
Dr. Geetika Chopra says that it is most important to get a good sleep, because sleep not only gives physical rest, but also helps in getting relaxed. For this, one should resort to sleep snatching technology, that is, when the baby is sleeping or someone else is in the family, then you also take a power nap during that time.
Breast feeding is necessary
The doctor says that the child must get breastfeeding. It is beneficial for both mother and baby. Keep the patient for weight loss, because it is safe to lose gratuel weight loss and gradual fat and this is the right technique to reduce postpartum weight.
Benefits of breastfeeding a child
When can you do physical activity
Experts say that if the normal delivery has taken place, you can do physical activity after 6 weeks and if C section is done then start doing any workout or yoga only after the doctors’ advice. For postpartum fitness, you can add breathing, light walk, light stretching, yoga to routine. Do not hurry too much, let your body be heels only then the body will be able to function properly.
Yoga and health
How to take care of diet
Expert says that if you want to control weight after delivery, no fat diet should be followed, but do not start following any trendy diet in the process of losing weight. Take nutritional diet, which also has low calories and nutrients are also in good amount, as well as walk regular light.
New mothers eat such food
Doctor Geetika told that after delivery, eat iron and calcium rich food, such as ragi, dry fruits and green vegetables and fruits. She says that I will tell you almonds, walnuts, pumpkin seeds, sunflower seeds, gum etc. and make laddus by mixing nuts, seeds and dry fruits. Take two laddus daily with milk. This causes the deficiency of many nutrients to be fulfilled and does not cause weakness. After delivery, include eggs, pulses, nuts in the food which will supply protein.
How to take care of diet
Do these things avoid
Do not take new mothers MT calories at all, such as biscuits, shugari drinks should be avoided. Experts say that a lot of people take more tea-coffee due to weight loss, but they forget that they can make the body acidic and caffeine gives the body a fake kick. Avoid drinking them in the affair of instant energy. If you are drinking tea and coffee, then do not add sugar and take it only once or twice a day.
It is necessary to stay hydrated
Doctor Geetika says to maintain hydration, besides drinking plain water, drink cumin water, coriander water, coconut water, fennel water etc., because these spices also have many minerals besides calcium. Eat simple food of the house. This is best for you to deal with postpartum.