It is important to be conscious of your diet during the Sharadiya Navratri fast in 2025. Superfoods like coconut water, sweet potato, makhana (lotus seeds), sago (sago), fruits and dry fruits not only provide energy.
Shardiya Navratri 2025: The auspicious days of Navratri have started and nine different forms of Goddess Maa are worshiped in these nine days. On this holy festival, devotees worship and fast to get the blessings of the Goddess Mother. Special care should be taken during Navratri fast, because wrong eating can cause problems like fatigue, weakness and acidity. Often people eat only fruits during fasting, but it is necessary to include certain foods in their diet to stay energetic and active throughout the day.
If you also want to avoid feeling weak or lethargy during the fast, then include foods in your plate that are not only healthy, but also providing long -term energy. Let us know about those 5 superfoods which will make Navratri fast not only easy but also healthy.
Coconut water and lassi
It is very important to keep the body hydrated during fasting. Therefore, some food and drink is necessary to keep the body hydrated. For this, you can consume coconut water and lassi. They not only fulfill dehydration but also provide immediate energy.
Sweet potato
Sweet potatoes are eaten during Navratri. They provide energy to the body, so that you can stay healthy during Navratri fast. Sweets are rich in carbohydrates and a good source of fiber. They are also rich in vitamins, which are beneficial for health.
Fox Nut
Rich in protein and calcium, Makhana is a healthy option for fast breakfast. They are low calorie, rich in protein and rich in calcium. You can eat them by roasting them lightly or immersed in milk. By eating them in the morning during the fast of Navratri, you will remain energetic throughout the day.
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Sago
Energy reserves of fasting: Sago is the best food for khichdi, kheer or tikki fast. They are rich in carbohydrates, which provide freshness and strength to the body. These are the best food for Navratri.
Fruit and dry fruits
Fruits like banana, apple, papaya, grapes and pomegranate are the best options during fasting to increase natural power. Dried dry fruits (almonds, cashews, raisins and walnuts) immediately provide energy and keep you active for a long time.
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