Calorie in fasting plateImage Credit Source: Rotiboti_Hampton
Navratri Vrat Diet: Sharadiya Navratri 2025 today has started from 22 September and will conclude on 1 October with the worship of Mahanavami. This nine -day festival is a symbol of religious faith, restraint and it is also considered beneficial for our health. Among those who worship the nine forms of mother, some devotees fast for 9 days in which satvik diet is taken and there is a tradition of eating at the same time. Due to this, the body gets time to detox, which has benefits like improving digestion, fat control. However, it is very important that you take light, nutritious food during the fast. During this time it is also necessary to take care of calories in the fast plate, otherwise your weight can increase instead of getting fit. Also, if you eat more fat things, then there are problems like stomach heaviness, acidity. Let us know how you can know how many calories are there in your fast plate.
During the fast, things like coconut water, fruit juice or juicy fruit, lemonade should be taken to keep the body hydrated. This keeps energy. Apart from this, things like kuttu flour, sago, milk, curd can also be added to the fast plate. At the moment, you know how you can decide how many calories you are eating.
Calorie in sago
In the fast, things made from sago are very much liked. It contains carbohydrates, which works to give instant energy. According to the US Department of Agriculture, sago contains nutrients such as calcium, fiber, iron, magnesium, potassium. The data of the healthline says that a cup of sago contains 544 calories. Talk about sago khichdi, so potatoes, peanuts, oil are also used in it. In this way, if you eat a bowl khichdi, then it gets about 300-350 calories from it. However, it depends on how much you have used ghee or oil in it. How much is the amount of peanuts and potatoes, as well as how less or less is the page of serving.
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Calorie
In the fast, people make and eat from Kuttu dumplings to the whole. This is a healthy option, but due to increased fat content, there is a possibility of increasing weight, so it is best to make its cheela or dosa so that you introduce less calories. According to the healthline, 100 grams of Kuttu contains 343 calories. It consists of 13.3 grams of protein, 71.6 grams of carbs, 10 grams of fiber. Apart from this, nutrients like manganese, copper, magnesium, phosphorus iron are found in it. There is about 25 calories to fry a dumplings, in this way if you eat about 10 dumplings made of 100 grams of flour, then there is 500 to 600 calorie intake in this way. At the same time, due to potato, its quantity can increase even more, so avoid fryed food.
Consumption of potato in fast
Potato is also a vegetable that gives immediate energy due to being full of carbs and most people eat things like tempering potato, potato fry or potato pudding during the fast. 100 grams boiled potatoes contain 87 calories. If you add things like sugar, oil, yogurt in it, then calorie intake increases. 100 grams of yogurt contains 61 calories. In this way, if you eat so much curd in 100 grams boiled potatoes, then you take 148 calories. Apart from this, if peanuts or some other things are being added like ghee, then you can count calories accordingly.
Calorie in desi ghee
14 grams i.e. one teaspoon of desi ghee contains 123 calories. In this way, if you take 2 teaspoons of ghee to make any recipe, then it is 146 calories. However, it burns slightly or remains in a pan, then calories can be reduced. In this way you can take care of calories in your fast plate.