Navratri Health TipsImage Credit Source: Pexels/Canva
Every day in 9 days of Navratri, different forms of Maa Durga are worshiped. During this time, many people fast for a full nine days. It is not only associated with religious faith, but during this time the body also gets time to detox. Fewer food is eaten during the fast, which gives relief to the digestive system and it improves metabolism. The fast is not only based on devotion, but it also teaches mental restraint and lifestyle discipline, but it is not so easy to keep fast for the whole nine days. If some small things are not kept in mind, weakness can occur. Therefore, you will know from experts how you take care of health in Navratri.
During the Navratri fast, the nutritious diet made of sago, water chestnut, kuttu flour and milk etc. keeps you energetic and eaten in limited quantity during the fast, so digestion does not cause problems. By keeping fast, things like balanced diet, adequate water and rest can keep you healthy, then some mistakes affect health. Know what to keep in mind from catering to food during Navratri fast.
Hydration is the most important
Holistic dietician and integrated theraputic nutritionist, Geetika Chopra has told what kind of food you should keep in the fast so that your Navratri will be healthy and happy. She says that the fast of Navratri is the best time for devotion and discipline, just you should take a little care of health. The most important is hydration, maintain it and keep it like lemonade, coconut water, herbal tea in the diet.
Avoid fried food
Dr. Geetika Chopra says that eat fruit in a balanced manner and add fried food to diet, as they are heavy in digging. Take care of the porcelain size, that is, eat a little. This will keep from acidity and blotting. Eating more simultaneously can cause stomach heaviness.
Do not work hard
Along with catering, it is also important to keep in mind that you should not do too hard work during the fast, such as picking up heavy things, going in strong sun or doing intensity workouts. There is a lot of energy spent in them, so that you can feel weakness in the fast.
Eat these protein rich things
Experts say that during the fast, foods like yogurt, cheese, nuts and seeds, must add them to your diet. They are also light and make the stomach feel full. There will be no weight gain from healthy protein as well as energy.
Fried Food Servant Dishies
Nutritionist Geetika Chopra has also told what you can eat instead of fry food. She says that if you see the benefits, then sago gives quick energy, then Sama’s rice is gluten free and lights are available in digestion. There is a protein inside Makhana as well as many more nutrients, so if you want a suicide of fried food, then you can eat Sama rice dosa or cheela. Apart from this, the dhokla can also be made by grinding the rice and sago of Sama. You can make a shake of Makhana and drink it, like a fruit and drink it and drink it.
Nutrition is also necessary along with devotion
When you are healthy only then you are able to fully enjoy a festival. Experts say that during the fast of Navratri, we have to keep in mind that along with devotion, you will also give equal imports to nutrition as well, only then you will be able to stay healthy for 9 days and fast. In this way, keeping in mind the small things related to food, you can remain energetic and healthy during the fast during Navratri. “Hail mother Goddess”