Spinach growing tips
Home garden or kitchen gardening is liked by most people as well as beneficial. With this, you can grow organic fruits and vegetables in the house as well as it gives you happiness from inside, which removes stress. Some vegetables, fruits and flowers can be grown comfortably in the courtyard, roof or balcony of the house. This not only you get to eat fresh and chemical free things, but the environment of the house is also right. Kitchen gardening is beneficial for people of all ages from children to the elderly. Green leafy vegetables are very healthy and you can easily grow at home. In this article we will know how to grow spinach.
Spinach is a treasure of many nutrients and if it is grown at home, it is even more beneficial, because no chemical is used. You can also grow spinach comfortably in less space and it is also not very difficult to take care of it. So let’s know the benefits of spinach, nutrients and how to grow step by step.
There are many nutrients in spinach
According to the health line, spinach contains 91 percent water. Apart from this, it is also a source of calcium including protein, carbs, fiber, folic acid, iron, vitamin C, vitamin A, vitamin K 1,. Apart from this, it also contains small amounts of B6, B9.
Spinach Plant Complains
Spinach also contains plants compounds like vitamins, minerals, lutein, nitrate, zexythin, so its intake is beneficial for your health in many ways. Children to elderly should also include spinach in their diet.
What are the benefits of eating spinach?
Spinach is a green vegetable rich in many essential nutrients, so giving it a place in your diet has many benefits to health. According to the information given on this, consuming spinach reduces oxidative stress. It is beneficial in many ways including managing blood sugar, weight control, reducing inflammation. Vitamin A, zexanthin and lutein found in spinach keep your eyes healthy, while vitamin C plays an important role in improving the immunity and keeping the skin healthy. Iron helps to increase red blood cells.
4 steps of spinach growth
- Keep spinach containers in a place where sunlight comes in a limited amount of sunlight, that is, for a few hours, the plants get shade for a few hours. There is a fear of drying spinach due to very strong sunlight.
- It is very important to take the right soil for any plant. For this, you take 70 percent garden soil and mix 10 percent sand together. Apart from this, you should take 20 percent compost manure and prepare the soil by mixing all three things.
- To grow spinach, take a deep and wide container of up to 8 inches instead of deep pots, this will give the soil a place to breathe and the spinach will grow properly.
- It is advisable to grow vegetables at home that gardening is done in an organic way. Therefore, do not use chemical pesticides or manure, but add vermi compost or cow dung and use domestic pesticides. Like neem cake.
Way to grow spinach
First of all, after filling the soil in the containers, make a pits of one to one and a half inch and plant it in the middle. Make a distance of at least 2 to 3 inches in seeds. After this, lay a thin layer of soil on top. Do not add too much water immediately. Give soil moisture from the spray bottle. In 5 to 7 days, plants sprout and start coming out.
Spinach harvesting and care
Keep adding organic manure in 15 days and the soil of the container should be reversed from time to time. When the soil looks dry, add water, too much water starts rotting. If you want to harvest spinach, then you cut the leaves from the root three inches above and separate the leaves from the help of scissors. With this you can grow spinach several times from the same plant. You should just take care of things like pesticides, water and fertilizing. In a month to 40 days, you can comfortably harvest spinach. Whereas baby leaf can be used in a few days.