<p>Watching Reels Affect: Nowadays, it seems everyone, young or old, is addicted to watching Reels on their phones. But did you know this is causing cervical problems in young people? See what happens.</p><img><p>In the digital age, phones are essential. People of all ages watch Reels for hours. This habit seems harmless but is slowly damaging neck health, causing pain and cervical issues.</p><img><p>When watching Reels, your head is bent forward, increasing pressure on the neck. This strains muscles and nerves, slowly damaging the cervical spine. It starts as mild pain.</p><img><p>While watching Reels, you stay in one position for a long time. This causes constant muscle tension, leading to neck and shoulder stiffness, severe pain, and difficulty with daily tasks.</p><img><p>The habit of watching Reels affects the entire spine. Prolonged poor posture degrades the spine’s structure, leading to cervical spine disorder, which can become permanent.</p><img><p>Reel addiction also affects the brain and eyes, causing irritation and blurred vision. The brain can’t rest, disrupting mind-body balance and worsening neck problems.</p><img><p>Watching Reels for long periods can cause headaches, dizziness, and tingling in the hands. This may signal nerve pressure, which could require medication and physiotherapy if ignored.</p>
