Stretching and pain in the veins from the waist to the feetImage Credit Source: Peter Dazeley/Photodisc/Getty Images
Sciatica Pain: Causes, Symptoms and Prevention:Sciatica is a condition in which there is stretch and pain in the veins from the lower back to the feet. This pain is caused by the affect of the sciatica vein. Sciatica pain is not only physical problems but also hurts everyday tasks. In this article, you will understand in detail why sciatica is pain, what is its symptoms and how can we avoid it?
Changing lifestyle and inactive life has slowed people. Many types of physical diseases due to this reason start before a normal age. Sciatica pain is also one of those diseases. In the sciatica, there is severe pain in the lower back from the hip to the heel of the feet. This pain is so much that many times the patient is not able to get up from the bed.
Real reason for sciatica pain
Unit Head Dr. Akhilesh Yadav in Orthopedic Department at Max Hospital in Ghaziabad It is said that people are fast falling prey to obesity, as fast as sciatica pain is also engulfing people. Kahle means that this problem is being seen more among the victims of obesity. Sciatica’s pain is so pricking that a person is not able to stand properly or sometimes there is difficulty in getting up from the bed.
- Cytica is mainly spinal, disc problem. Herneted disk (embossed disc) is the most common cause of sciatica. Apart from this, slip discs are also the reason for this. When the spinal disc slips from its place, it can put pressure on the scientific nerve. In sciatica pain
- Sciatica starts pain even when there is more pressure on the muscles. Like sitting continuously, doing wrong exercise. Pain in the sciatica nerve increases when the pressure in the hip muscles increases.
- In pregnancy, weight gain, wrong posture, injury, increasing weight, sitting for a long time are the risk of sciatica.
Sciatica pain symptoms
- Fast pain to lower back, waist, hips and feet
- Fast tingling and pricking
- Finge toes
- Stood up
- Sustaining
How to prevent sciatica pain
Adopting the right posture is the best treatment to avoid sciatica pain. If you sit down, support the spine and keep it upright. By doing this, pressure on the spinal cord will not increase. Also do regular exercise and stretching. Avoid lifting heavy goods or take care, control weight, do not sit in the same position continuously in the same place and always wear comfortable shoes.