Mumbai: The holy month of Sawan 2025, dedicated to Lord Shiva, is a time of deep devotion and spiritual observance for millions of Hindus. Among the most widely followed traditions is the Sawan Somwar Vrat – a series of Monday fasts believed to please Mahadev, the Lord of Lords. Devotees undertake these fasts with the faith that Lord Shiva quickly grants wishes and removes all obstacles for those who observe the vrat with devotion.
While many wish to participate in these auspicious rituals, not everyone should undertake the Sawan Monday fasts. Health, age, and specific life situations may make it unsuitable for some individuals. Here’s a clear look at who should avoid this vrat and why, along with alternative ways to connect with Lord Shiva during Sawan.
People with Poor Health
Those facing physical health challenges should avoid fasting during Sawan. Skipping meals or staying hungry can aggravate existing conditions, lead to dehydration, or cause stomach pain. It’s best to prioritise well-being and consult a doctor before deciding to fast.
Women on Their Menstrual Cycle
Women undergoing their menstrual cycle are traditionally advised not to perform rituals or observe fasts. During this period, it’s customary in Hindu belief to refrain from participating in religious activities. However, those who have pledged the Solah Somwar Vrat (16-Monday Fast) may continue the vrat mentally while avoiding direct involvement in puja items. Silent prayer or manasik pooja is considered acceptable.
Pregnant Women
Pregnant women are strongly discouraged from fasting during Sawan Mondays. Fasting may lead to dizziness, weakness, or nutritional deficiency, which can impact both mother and baby. Maintaining a well-balanced diet during pregnancy is essential, and skipping meals can be risky.
Chronically Ill or Weak Individuals
People suffering from serious health conditions such as heart disease, diabetes, kidney disorders, or any chronic illness should not attempt a fast. It could worsen their condition and lead to complications. Instead, they may observe devotion through prayer or mantra chanting.
Children
Children should generally avoid fasting, as it may interfere with their physical growth and nutritional needs. If a child is keen to participate, they should do so only in a very light manner – perhaps by avoiding certain foods rather than skipping all meals.
What to Do Instead of Fasting?
If you’re unable to fast for any reason, you can still earn spiritual merit during Sawan. Simply perform Shiv Puja, chant Om Namah Shivaya, offer Rudrabhishek, or light a diya before Lord Shiva every Monday. Bhakti (devotion) matters more than strict rituals – and even simple offerings made with faith can please Bholenath.
(Disclaimer: The information provided is based on traditional beliefs and religious texts. News9 Live does not endorse or validate these claims.)