The month of Sawan is considered very special in Hinduism. This is a time when natural beauty blossoms even more. Most people like fresh air and rain drops due to increasing greenery. Due to excess rain in the spring, nature is like a rajunovat, so it not only makes you Mentally Happy, but is also a very important month for overall health. During this time, there is moist climate along with coolness and sometimes it becomes humid. In this month, people stop eating non -veg. Apart from this, people do not take things made of green vegetables, brinjal and milk in the spring, even things are not fryed in the homes of many people. Even though it seems to be old traditions, but there are scientific regions behind it because it directly affects your health, about which we will know from Ayurveda experts.
In the month of Sawan, people also fast on Monday and Tuesday and it is also considered very beneficial for health, because it gives your body to rest and detox. During this time, doctors recommend to include foods with great care in their diet as well. Let us know that the rules related to eating in Sawan are not just tradition, but this thing is helpful in improving your health.
Reasons for non -veg in Sawan
July-August, the month of Sawan, is considered to be the highest rainfall time in the monsoon and during this time moisture goes, so it is very important to keep the diet right to avoid stomach problems. Ayurveda and Naturopathy expert Dr. Kiran Gupta of Jaipur says that the reason behind non -veg in Sawan is considered religious and spiritual, besides non -veg is quite heavy (rich) which is difficult to digest and digestion becomes a little weak during the rains. Experts say that one of the reasons behind not eating non -veg in this month is also that during this time the process of rotting of things increases, as it is right for 6 hours, it deteriorates in 4 hours. The things with protein are rapidly spoiled and is full of non -veg protein. Apart from this, the biggest thing is that when we bring any kind of non -veg from the market, it is not known how much time ago it is kept.
Reasons for non -veg in Sawan
Brinjal-green leafy vegetables in Sawan
Doctor Kiran Gupta says that green leafy vegetables and brinjals are left because at this time there are bacteria all around in the atmosphere due to moisture. Apart from this, insects, makodas, mosquitoes etc. are more and green vegetables, brinjal etc. are insects and spatteer, so it is not eaten in the rain. Brinjal is also heavy, so it is difficult to digest.
Spiritting brinjal and green leafy vegetables
Why not eat fry and milk items?
Experts say that if there is more rain, the digestive system becomes weak during this period. Apart from this, people also drink less water during the weather in this month, in such a situation, eating fried things can cause problems and the pressure on the liver increases. A lot of people also avoid milk things in Sawan, about this, experts say that during the rains, people drink milk generated and also take curd and buttermilk, but at this time all these things should be taken with great care. The dry ginger, black pepper etc. should be added to the curd and it is right to eat it by diluting it directly.
What is the food right during the rainy season?
Celebrity nutritionist Dr. Geetika says that drinking turmeric, basil tea, ginger tea during the rain is beneficial, because it increases immunity. Apart from this, you should include vegetables like Torai, Gourd, Parwal in the diet. Try to include light food like soft khichdi, moong dal, cheela in diet. If you are eating season fruits like berries etc., then first wash it in water two to three times.