Soumya Tandon’s fitness secretImage Credit Source: Saumyas_World/Instagram
Saumya tandon fitness secret: Gauri Maam alias Soumya Tandon of TV’s popular comedy show ‘Bhabhi Ji Ghar Par Hai’ is very beautiful. They may be away from acting but are very active on social media. Soumya is also known for her acting as well as her fitness. Even at the age of 40, Soumya is quite young and fit. The actress often tells fitness related tips on her Instagram. People often resort to diet to stay. But Soumya tells that she has never diet.
According to him, it is not necessary to diet to stay fit. Just some home remedies and right food can get a healthy and fit body. Recently, the actress has posted a video, in which she has described her fitness secret. So let us tell you in this article how Soumya is so fit without a diet at the age of 40.
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What is Gauri Mam’s fitness secret?
Soumya has posted a video on her Instagram. In which she is seen telling that she has never done dieting. Just he has adopted such habits in his daily routine, with the help of which he is fit and young at the age of 40. Apart from this, Soumya does not consume sugar, jaggery and even honey. The actress herself revealed this, she has not used sugar for 4 years.
Soumya starts in the morning
Soumya spends her whole day in a healthy way. In which she starts the morning with a spoon of ghee. Soumya a pinch of black pepper and turmeric is eaten in ghee. After this, the actress rubs ginger in a big glass of hot water and drinks it. It helps in maintaining gut health.
Protein keeps attention of intake
Soumya says that she takes high protein items in the vegetarian, which includes things like cheese, chikpes. The actress says that not only in the ewing but also takes a small amount of protein throughout the day. Soumya also consumes walnuts, pistachios and almonds throughout the day.
Dinner makes dinner before 7 o’clock
At the same time, after the workout, the actress consumes one teaspoon of pumpking seeds and one teaspoon sunflower seeds. Let us know that there are good sources of seeds, protein, fiber, iron and minerals. Soumya says that, she does her dinner before 7 pm in the evening, which has helped her a lot in staying fit.
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