Benefits of Sattu and Gram FlourImage Credit source: Getty Images
To stay healthy, it is very important to have right lifestyle and eating habits. For this, people consume different things apart from vegetables and fruits. It also includes gram flour and sattu. In summer people make Sattu drink and drink it and chilla and many other things are made from gram flour and eaten. Making both of these a part of the diet can be beneficial for health in many ways. Many healthy things are prepared from them and included in the diet.
Both gram flour and sattu look similar in appearance. But there is a lot of difference in the nutrients of these two and the way of eating them. These can also help in reducing weight. But which of these two is more beneficial for health? Let us know about it from experts
barley
Ayurveda expert Kiran Gupta of Jaipur Told that Sattu is made by grinding roasted and roasted gram. It is light and digestible. Its glycemic index is low and it is a good source of protein. You can dissolve it in milk, buttermilk or water, add some salt or sugar, onion, ginger and green chillies and consume it as per your choice. This will make you feel full, provide energy to the body and is also beneficial in reducing weight. It has a cooling effect and sweets can also be made from it. Apart from this, it can be consumed in many ways.
Benefits of gram flour (Credit: Pexels)
Gram flour
Gram flour is a good source of protein. It is a little heavy to digest. It would be better if it is not eaten at night or in large quantities. Especially people whose digestion is weak. It is good for weak people. Those who want to become strong can eat laddus made from gram flour and dry fruits. If people who feel very weak, instead of biscuits in the morning, drink 1 to 2 spoons of roasted gram flour mixed with milk, then it becomes a healthy drink. Dry fruits can also be included in this. The expert said that if gram flour is fried and eaten like some people like to eat after making pakodas, then it can cause gas formation in the stomach and weight gain. The more oil you add to gram flour, the more acidic it will become.
Also read: Make these Rangoli designs on Dhanteras, neighbors will also praise you
What is more beneficial?
Both gram flour and sattu are beneficial for health. But the way of eating it also matters. If gram flour is roasted and mixed with buttermilk or milk, it is beneficial. In this too, if your digestion is fine, then it is good for you. But if you are eating gram flour with too much oil or ghee, then it is unhealthy. Apart from this, if digestion is weak, then less gram flour should be consumed. Apart from this, there is no need to add oil in Sattu. You can drink it by mixing it with buttermilk or water. Things like lemon or tomato can be added to it.
Also read: You are going to be a bride, know these 7 important things before booking bridal makeup.