As the Air Quality Index (AQI) in Delhi-NCR experiences a decline, a concerning rise in allergic cough among children becomes more prevalent.
Exposure to pollutants in the air can significantly impact children’s respiratory health, making it crucial for parents to take preventive measures.
Tips for Parents as Delhi-NCR’s Air Quality Declines
Here are some tips to help parents care for their children during times of deteriorating air quality:
1. Monitor AQI Levels
Stay informed about the daily AQI levels in your area. Numerous apps and websites provide real-time air quality updates, allowing parents to plan outdoor activities during periods of better air quality.
2. Limit Outdoor Activities
Reduce the time your children spend outdoors during peak pollution hours. Encourage indoor games and activities to minimise exposure to pollutants, especially during early morning and late evening when pollution levels tend to be higher.
3. Create a Clean Indoor Environment
Ensure good ventilation in your home and consider using air purifiers to filter out indoor pollutants. Keep windows and doors closed during high pollution days to prevent outdoor air from entering.
4. Hydration and Nutrition
Keep your child well-hydrated, as it helps flush toxins from the body. Provide a balanced diet rich in fruits and vegetables to boost their immune system and overall health.
5. Use Masks When Necessary
In areas with extremely poor air quality, consider using N95 masks for both adults and children when going outside. Ensure that the masks fit properly and are comfortable for the child.
6. Regular Health Check-ups
Schedule regular health check-ups for your children, especially during times of increased pollution. This allows for early detection of respiratory issues and timely intervention.
7. Educate Children on Healthy Practices
Teach children the importance of hand hygiene and avoiding touching their face, especially their eyes, nose, and mouth. These practices can reduce the risk of airborne pollutants entering their respiratory system.
8. Encourage Physical Activity Indoors
To ensure children remain active while avoiding outdoor pollution, encourage indoor exercises, yoga, or dance routines. This helps maintain their physical health without exposing them to harmful pollutants.
9. Stay Informed and Advocate
Stay connected with local community groups and organisations advocating for clean air. Participate in efforts to raise awareness about air quality issues and promote initiatives that aim to improve the overall environmental conditions.
By taking proactive steps, parents can help safeguard their children’s health during periods of poor air quality. Prioritising respiratory well-being is crucial to ensuring a healthy and happy future for the younger generation in Delhi-NCR.
