Rock salt side effects: Nowadays there is a lot of talk of rock salt everywhere. People consider it better than regular salt and call it beneficial for health. The truth is that rock salt contains some minerals, which can be beneficial for the body.
But this does not mean that it is safe and beneficial for everyone. In fact, rock salt can also be harmful to health for some people.
What is special in rock salt?
- It contains sodium and potassium in balanced amounts.
- Helps maintain electrolyte balance in the body.
- Some people use it in detox and measures to lose weight.
- Everyone’s body is different, so its effect can also be different.
Who should avoid rock salt?
High blood pressure patients
People with high blood pressure are advised to control the amount of sodium. Rock salt contains sodium, which can increase blood pressure. In this case, it should be taken in limited quantity.
People with kidney problems
Kidney patients and who have kidney stone problems, should consume rock salt very carefully. Excess salt increases the pressure on the kidney and the risk of stone formation may increase.
Heart patient
Heart patients are advised to reduce sodium and salt intake. Excessive intake of rock salt can affect heartbeat and blood pressure.
Overweight or obese people
If you are trying to lose weight, more intake of rock salt can obstruct your plan. Excess sodium accumulates water in the body and can increase inflammation.
The correct way and volume of rock salt
- Daily ½ to 1 teaspoon rock salt is sufficient.
- Instead of putting it directly in the diet, use it lightly in vegetables, salads and diets.
- It is necessary to drink enough water while taking rock salt, so that the balance of sodium in the body remains.
Benefits of rock salt
- These can be the advantages by using rock salt properly
- Help the toxins out of the body.
- Reducing muscle fatigue.
- Providing minerals for bones and joints.
- Excessive amounts of rock salt can cause loss, so always take it balanced.
Rock salt is not magical to everyone. This can be beneficial for some people, but people with high blood pressure, kidney or heart problems avoid it. Balance and restraint is always important for health. But health means not only “consumption of any one thing”, but the right food and lifestyle. Include rock salt in the right amount and use it according to your body needs.
(Disclaimer): The information given in this article is only for general health and food related suggestions. NH does not confirm this, if you have high blood pressure, heart disease, kidney problem or any other serious health problem, please consult your doctor or qualified health specialist before starting or changing rock salt.