Cholesterol risk in winterImage Credit source: Getty Images
As the winter season approaches, the body needs more care. People’s health routine often changes during winter, due to which the risk of many health problems increases. One of these is increase in cholesterol level, which can be a cause of concern for heart health. In cold weather, changes are seen in eating habits, daily routine and body’s functioning, which affect the health of the body. In such a situation, the risk of increasing cholesterol increases in winter. Let us first know what symptoms appear due to increase in cholesterol in winter.
in winter cholesterol The body gives many signals when it grows. This includes fatigue, feeling of heaviness in the chest, increased stiffness or lethargy in the body and slight shortness of breath. Many people start feeling tired quickly after exercising or doing some hard work. In some cases, pain in the legs, stiffness in the neck or shoulders and heaviness in the head may be experienced. These signs indicate that the level of fat and cholesterol in the body is increasing, which is important to control in time. Now let us know why such danger increases in winter.
Why does the risk of cholesterol increase in winter?
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that the possibility of increasing cholesterol increases in winter due to many reasons. In cold, the body tries to save energy, due to which metabolism slows down and fat burning reduces. Apart from this, due to cold, people move less and also reduce exercise, due to which fat starts accumulating in the body.
In winter, high calorie food like fried, sweet and heavy food is eaten more, which causes increase in cholesterol. Additionally, hormonal changes also occur in cold weather, which can speed up the process of cholesterol formation in the liver. Lack of sun reduces Vitamin D, which affects cholesterol balance.
Include these things in your diet to control cholesterol
Dr. Ajit Jain Told that to keep cholesterol under control in winter, it is important to eat light, nutritious and fiber rich food. Include oats, porridge and multigrain cereals in your diet, as these help in reducing bad cholesterol. Nuts like almonds and walnuts contain healthy fats and strengthen heart health.
Flaxseed, chia and pumpkin seeds are rich in Omega-3, which are beneficial for heart health. Green vegetables and fruits provide antioxidants to the body and improve the functioning of the liver. In oil, olive or mustard oil can be a better option.
It is also important
Walk or do light exercise for at least 30 minutes every day.
Drink adequate amount of water so that metabolism remains active.
Eat less fried food and sweets.
Focus on stress management.
Get your cholesterol level checked from time to time.