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Nowadays, forgetting small things again and again is becoming a common problem. Sometimes I don’t remember where the keys were kept, and sometimes important work or a conversation with someone slips out of my mind. Most people ignore it considering it normal, but when this problem starts happening again and again, it is natural to be worried. Especially when the person does not feel the same as before and feels that his memory or understanding is changing. In such a situation, a question arises in the mind whether this is just the effect of mental fatigue and stress, or is it the beginning of a serious mental problem like dementia.
dementia There is a condition in which along with memory, the ability to think and understand also starts getting affected. Due to lack of correct information, people often get confused and start getting scared. Therefore, let us know these symptoms and what is the difference between mental fatigue and dementia, so that attention can be paid at the right time.
Is repeatedly forgetting small things mental fatigue or dementia?
Neurologist Dr. Rajesh Kumar in Delhi It is said that the problem of forgetting can be seen in both mental fatigue and dementia, but their effects are different. Due to mental fatigue, a person sometimes forgets things and even remembers them after thinking for a while. Such people are able to do their daily tasks normally and do not face any major problems in conversation.
In dementia, the problem of forgetting gradually increases. The person starts feeling confused not only about things, but also about names, routes and time. Sometimes he faces difficulty in recognizing familiar people. Along with this, the ability to think and take decisions also starts getting affected. This is why it is very important to understand the difference between the two, so that the situation can be identified correctly.
How to protect?
To maintain better memory, it is important to pay attention to daily habits. Getting enough sleep on time, eating a balanced diet and drinking enough water can be helpful. To keep the mind active, it is beneficial to read, write, solve puzzles or learn new things.
Apart from this, it is also important to take out some time for physical activity and yourself every day. Taking rest in between work and keeping distance from mobile or screen also gives relief to the mind. The habit of noting down small things can also help in managing memory.
When to see a doctor?
If the problem of forgetfulness continues to increase and starts affecting daily life, then it becomes necessary to consult a doctor. When the person starts asking the same thing again and again, gets lost in familiar places or feels repeatedly confused in the conversation, then it should not be ignored.
Apart from this, sudden changes in behavior or difficulty in taking decisions can also be signs. By seeing a doctor on time, you can get the right advice and necessary tests, due to which the situation can be managed in a better way.