Headache and lack of sleep have become common problems of life nowadays. The main reason for this can be mental stress, excessive mobile or laptop use, poor lifestyle, anxiety, excessive intake of caffeine and irregular sleep time. Many times the lack of nutrients in the body or hormonal imbalance also gives rise to the problem of sleep and headache. When we continuously wake up till late night and do not rest properly, it has a direct effect on both our mind and body. In such a situation, this problem can be controlled to a great extent with the natural medicine mentioned in Patanjali Ayurved.
Research of Patanjali Research Institute Haridwar has revealed that Patanjali’s medicine gives relief from the problem of not sleeping divine merit. It also removes headache. Due to continuous headache and lack of sleep, the functioning of the body starts getting affected. The person feels tired, irritability and lack of focus all the time. Due to lack of complete rest of the mind, memory starts to weaken and mental health is also affected. This causes immunity to decrease in the body, which increases the risk of diseases. Hormone balance deteriorates due to lack of sleep, which can also cause problems like weight gain, skin problems and digestive system disturbances. Constant headaches can also cause serious conditions like migraine. Therefore, it is very important to pay attention to this in time.
Benefits of eating divine intelligence
In Ayurveda, Divya Medha Vati has been considered an effective medicine, which helps in calming the mind and relieving sleep problems. According to Patanjali’s research, this drug is effective in reducing headaches and angels. It is made up of herbs like Brahmi, Shankhapushpi, Ashwagandha and Jatamansi, which calms the veins of the brain and promotes sleep naturally. Regular intake of it relieves mental fatigue, helps in focusing and also improves memory power.
Talking about its other benefits, it is helpful in controlling stress hormones and blood pressure and provides mental strength. It is very beneficial for the students studying, people who work in the office and the elderly. However, it is better to seek the advice of an Ayurveda specialist before starting its intake.
Keep these things in mind
Take the medicine daily on an empty stomach or after meals with lukewarm water.
Avoid using excessive mobile, laptop and TV.
Turn off the screen time at least 1 hour before sleeping at night.
Do not eat caffeine and heavy food at night.
Include yoga and exercise in the routine.
Meditation to reduce stress. Drink alienated water and take a balanced diet.