Eating While Watching Reels: Watching reels or TV while eating can be dangerous for health. According to research by Beijing University, this habit increases the risk of diseases like obesity, high blood pressure, digestive problems, mental stress etc. Know complete information.
While eating, people often watch TV with reels attached to it. Watching mobile too much is very harmful for the body. If you use it even while eating, then your risk of not one but four diseases increases. The news published in America’s health information media company Healthline talked about the research of Beijing University. Let us know what is in store for Richers.
Watching reels does not provide information about filling the stomach.
People who eat food while watching reels often do not get the correct information about filling their stomach. People eat more food than required and it has bad effects on the body. Distraction also has a bad effect on digestion. A person who is hungry for 2 rotis can easily eat 3 to 4 rotis.
Which diseases are at risk from screen time?
According to the research of Beijing University, due to this a person has to face problems related to obesity, high blood pressure and digestion. If these diseases are not taken care of, life can also be in danger.
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Mental stress and anxiety
The mind should get rest while eating. Watching reels keeps the brain stimulated. Due to this, mental fatigue, irritability and stress may increase. According to many studies, watching screens while eating does not give the brain a chance to relax. Due to this, anxiety and sleep problems can also occur.
eye and neck problems
Eating food while watching reels causes eye irritation, dryness and headache. Besides, watching reels while sitting in wrong posture also leads to the problem of pain in neck and shoulders. Problems like cervical pain can also occur due to wrong habits.
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