Confurt food made from riceImage Credit Source: ThepleSureOFLovingFoods/Chinus.kitchen _/_ anandakitchen_
Rice is a grain that is grown in abundance in India. Many different varieties of rice are grown worldwide, but white rice is the most popular. From lentils and rice to Rajma rice, people are favorite, while rice is a major grain all over the world. According to the data given in the healthline, rice contains nutrients like protein, manganese, folate, thiamine, niacin, selenium, phosphorus, copper, magnesium, zinc. Although the amount of carbohydrates in it is slightly higher, the body gets energy, so it can be included in a limited amount of diet.
There is no shortage of rice enthusiasts like tea. Most people need rice in their daily routine at least once a day. Plain rice, fried rice, biryani, casserole are quite popular, but apart from this, many types of dishes are made from rice. In this story, we know 3 such things made from rice which are beneficial for your stomach and are also delicious.
Curd-rice is comfort food
The curd-rice made in South India is a very simple recipe and comfort food which keeps your gut health healthy. To make it, make the rice in a regular way. Now take rice in a bowl and add so much curd to it that they coat well. Now put a little oil in the pan and heat it, add mustard seeds and chop it, after that add urad dal, gram dal and fry it, add curry leaves to the last and add curd mixed rice. Now add black salt, a little black pepper to the rice and enjoy.
Bore stale or pakhala rice
The Pakhala Bhat or Bori stale in Chhattisgarh, Odisha is also very good for digestion, because it is probiotic. Many celebrities also include it in their diet. Mix 1 cup of water and a cup of curd or buttermilk in an earthen pot in an earthen pot. In the morning, apply asafetida, mustard, dry red chili curry leaves and garnish with green coriander. Add a little black salt according to the taste. Serve it with potato chokha, chopped raw onion.
Delicious rice vegetable khichdi
The khichdi made by mixing many vegetables and lentils with rice is also rich in nutrients with taste. To make it, wash a cup of rice and half a cup of moong dal with two-three water and leave it for half an hour. Now heat ghee or mustard oil in the pressure cooker. Apply Tej leaf, cumin and asafetida in it. Add garlic ginger paste and fry and then add some basic spices like turmeric, chilli, salt, but take it in small quantities. Now when the masala is ready, add different vegetables like carrots, capsicum, peas, and fry it. After this, add rice and moong dal and add three times water and turn off the pressure cooker. When khichdi is made, add green coriander to it and serve by adding a little desi ghee on top.