Garlic Benefits: Garlic is a panacea for health. It helps in reducing many diseases including blood pressure and diabetes. But very few people know how to consume it correctly. So let’s know, the right way to consume garlic.
Best Way to Eat Garlic: Garlic is an important part of the Indian kitchen. It is used to enhance the taste of food as well as to maintain health. Nutrients such as allicin, sulfur compounds, vitamin B6, vitamin C, calcium and magnesium present in garlic protect the body from many diseases. This is why garlic is considered a panacea for health. It is beneficial in strengthening heart disease, high blood pressure, diabetes and immunity. But very few people do not know the correct method of cooking or eating garlic. So let’s talk about it first.
Overquated garlic does not benefit health
Alicin present in garlic is considered the most powerful element. But if you cut it and put it in the food immediately, then its alicin compound is destroyed and the medicinal properties are reduced. Tala-roasted or overcook garlic is also not beneficial for health. In such a situation, the question arises how to cook garlic.
The right way to make garlic
To get full benefit of health, leave or crush garlic for 10-15 minutes, so that the elissin can be fully activated. After this, use it in cooking. At the same time, chewing 1-2 buds of raw garlic on an empty stomach in the morning and eating it with water also provides tremendous benefit.
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Benefits of eating garlic
Beneficial for heart health – Garlic improves blood circulation and helps reduce bad cholesterol (LDL).
Immunity Booster-The anti-bacterial and anti-viral properties present in it increase immunity.
Blood pressure control – Regular intake is helpful in keeping high BP controlled.
Improvement in digestion – Eating raw garlic improves digestive power and reduces constipation problem.
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